Weigh In record (no journal entry) for 03 February 2018
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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945 kcal
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Fat: 41.32g | Prot: 37.47g | Carbs: 105.94g.
Breakfast: Salam, Sucuk, Poğaça, Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter. Dinner: Mutfağım Lahmacun. Snacks/Other: A101 Hanımdan Ekmek Kadayıfı. more...
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Gaining 1.4 kg a Week
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