waynesworld's Journal, 02 Jun 12

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Weigh In record (no journal entry) for 02 June 2012

98.8 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2012:

1618 kcal

Fat: 64.37g | Prot: 75.78g | Carbs: 194.87g. Breakfast: 1% milk, splenda, raisan bran kelloggs. Lunch: mashed potatoes kfc, Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick. Dinner: banquet pork loin. Snacks/Other: fruit and grain cereal bar. more...

3404 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Golf (walking) - 2 hours. more...

Losing 3.7 kg a Week

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waynesworld's Journal, 02 Jun 12

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waynesworld's Weight History