Weigh In record (no journal entry) for 03 February 2018
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2902 kcal
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Fat: 133.49g | Prot: 189.77g | Carbs: 258.13g.
Breakfast: Çerezya Tuzlu Fıstık, Muz, Yaban Mersini (Şekersiz, Dondurulmuş), Ceviz, Sütaş Yarım Yağlı Süt, Sinangil Buğday Ruşeymi, Kakao Tozu (Şekersiz), Feast Frambuaz, Nestle Nesfit, Lor Peyniri, Peyman Günkurusu, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Kırmızı Biber, Ispanak, Kabak, Mantar, Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Haşlanmış Yumurta. Dinner: Ekşili Köfte, Brokoli, Kıymalı Yaprak Sarma. Snacks/Other: Yeşil Elma, Kaju, Badem, Fındık, Tazelen Whey Protein. more...
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Gaining 1.1 kg a Week
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lostpoison's Weight History
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