Weigh In record (no journal entry) for 31 January 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1520 kcal
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Fat: 62.26g | Prot: 100.42g | Carbs: 137.67g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Sementes de Linhaça, Ceifeiro Semente de Chia, Trevinho Iogurte Natural Desnatado. Lunch: Macarrão, Sopa de Legumes com Carne. Dinner: Ovo (Inteiro). Snacks/Other: Ritter Barra de Cereais Light Morango e Cobertura de Chocolate, Herbalife Shake de Chocolate Cremoso, Laranjas, Tirol Queijo Mussarela Fatiado, Tomates, Bacon, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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1746 kcal
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Exercise:
Sleeping - 7 hours, corrida - 25 minutes, Resting - 16 hours and 35 minutes. more...
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Hyara Ferreira's Weight History
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