Weigh In record (no journal entry) for 03 February 2018
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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861 kcal
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Fat: 14.74g | Prot: 40.10g | Carbs: 155.87g.
Breakfast: 三多膳食纖維粉末 保健食品, 苦瓜, 海帶芽, 牛頭牌 玉米粒, 雜糧麵包, 雜貨舖 薏仁（煮熟）, 紅米, 雜貨舖 黑豆（炒熟）. Lunch: 菜心, 紅蘿蔔, 高麗菜, 食藥署統計 茼蒿, 木耳, 西芹, 龍口 冬粉. Snacks/Other: 統一 無糖豆漿. more...
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Losing 3.5 kg a Week
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Selcan0929's Weight History
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