Weigh In record (no journal entry) for 31 January 2018
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96.8 kg
Lost so far: 19.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1480 kcal
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Fat: 77.17g | Prot: 70.37g | Carbs: 117.37g.
Breakfast: Dolce Gusto Cappuccino , Bolo de Banana Low Carb. Lunch: Lasanha de Berinjela, Filé de Peixe no Forno ou Grelhado, Salgadinho de Festa, Empada Brasil Empada de Frango. Dinner: Qualitá Tomate Grape, Ovo de Codorna, Boa Nata Queijo Prato Bola. Snacks/Other: Mãe Terra Snack Integral. more...
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2770 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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aghatadosanjos's Weight History
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