aghatadosanjos's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

96.5 kg Lost so far: 20 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

935 kcal

Fat: 28.61g | Prot: 32.97g | Carbs: 136.27g. Breakfast: Nestlé Iogurte Grego Light. Lunch: Mini-Cenouras, Pif Paf Coxinha da Asa de Frango. Dinner: Caseirinho Pão de Leite. Snacks/Other: Mega Matte Açaí. more...

3060 kcal

Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aghatadosanjos's Journal, 02 Feb 18

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aghatadosanjos's Weight History