Weigh In record (no journal entry) for 03 February 2018
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56 kg
Lost so far: 64 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1039 kcal
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Fat: 26.67g | Prot: 72.42g | Carbs: 43.11g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Shiraz Wine, Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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