Weigh In record (no journal entry) for 02 February 2018
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1497 kcal
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Fat: 43.91g | Prot: 77.35g | Carbs: 203.22g.
Breakfast: Café Colado, Descafeinado. Lunch: Espagueti con Salsa de Pasta Marinera, Tostada Francesa, Piña. Dinner: Hamburguesa con Queso , La Especial Maiz Tostado, Pomelos Jugo de Naranja, Papas Fritas, Justo y Bueno Salsa de Piña, Carne de Bisonte (Magra Solamente), Action Pro Whey Protein. Snacks/Other: Italo Almendra Francesa, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.6 kg a Week
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vasquezvale576's Weight History
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