Weigh In record (no journal entry) for 02 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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829 kcal
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Fat: 25.88g | Prot: 49.13g | Carbs: 103.00g.
Breakfast: Café com Açúcar, SP Bolacha Água e Sal, Pullman Pão de Forma. Lunch: Peito de Frango, Arroz Branco (Cozido), Alface, Tomates. Snacks/Other: Café com Açúcar, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gramendesb's Weight History
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