Weigh In record (no journal entry) for 02 February 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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3086 kcal
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Fat: 98.58g | Prot: 141.52g | Carbs: 400.35g.
Breakfast: Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Genuss Plus Cashewkerne, Kölln Blütenzarte Haferflocken, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Leinöl. Lunch: Müller Müllermilch Vanilla , Karotten, Olivenöl, Pastinaken, Tomaten, Rote Paprika, Weißer Reis (Gekocht), Belbake Haselnusskerne Naturbelassen. Dinner: Ja! Beerenmischung Tiefgefroren, Leinöl, Hansano Magerquark 0,3% Fett, Banane, Möhren, Birnen, Apfelsinen, Rote Paprika, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, ESN Tasty Whey - Vanilla, ESN Maltodextrin . more...
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Losing 1.4 kg a Week
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Niklas*84's Weight History
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