Weigh In record (no journal entry) for 02 February 2018
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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861 kcal
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Fat: 25.52g | Prot: 72.01g | Carbs: 86.45g.
Breakfast: Kiwi. Lunch: Rucola, Rio Mare Tonno al Naturale, Riso. Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Tè (Infuso), Biscotto Integrale, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle, Prosciutto Cotto. more...
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Losing 0.8 kg a Week
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