Weigh In record (no journal entry) for 02 February 2018
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58.5 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1182 kcal
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Fat: 78.14g | Prot: 66.34g | Carbs: 52.72g.
Breakfast: Wendy's Tomato (1 Slice), Scrambled Egg, Coffee with Cream. Lunch: Golden Corral Spring Mix Lettuce, Deli Sliced Ham, Emeril's Dijon Vinaigrette. Dinner: Cappuccino, Baked or Broiled Scallops, Cooked Mushrooms (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Mott's Clamato Juice, Coffee with Cream, Blue Diamond Roasted Salted Almonds. more...
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Losing 1.6 kg a Week
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catherinenorris's Weight History
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