Weigh In record (no journal entry) for 02 February 2018
|
96.9 kg
Lost so far: 18.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
507 kcal
|
Fat: 16.19g | Prot: 61.84g | Carbs: 28.46g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Baken-ets Hot N Spicy Chicharrones, Strawberries , Southern Home Kosher Dill Cocktail Pickles, Heritage Farm White Turkey Cured, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|