Weigh In record (no journal entry) for 22 September 2011
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103.4 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1710 kcal
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Fat: 46.50g | Prot: 46.00g | Carbs: 288.00g.
Lunch: Coca-Cola Classic (20 oz), French Fries (Medium), Hamburger. Dinner: Fat Free Sweet Onion Sauce, 6" Ham (Black Forest without Cheese). Snacks/Other: FaveReds Fruit Chews. more...
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Losing 2.6 kg a Week
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Poorflick's Weight History
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