Weigh In record (no journal entry) for 15 March 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 123.73g | Prot: 102.06g | Carbs: 22.02g.
Breakfast: Ovo, Café, Aviação Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche. Lunch: Aviação Manteiga com Sal, Bife de Carne de Vaca, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Alface Americana. Dinner: Heinz Mostarda, Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Seara Presunto Magro, Sadia Queijo Prato Lanche, Café, Polenguinho Polenguinho Pocket Light. more...
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pa_ferre's Weight History
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