Weigh In record (no journal entry) for 02 February 2018
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79.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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3078 kcal
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Fat: 109.30g | Prot: 168.03g | Carbs: 302.86g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Seitenbacher Vollkorn-Früchte-Müsli, Marmelade, Weihenstephan Joghurt 0,1%, Pflanzenöl, Edeka Feta, Couscous, Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Dinner: Aldi Mini Frikadellen, Schöfferhofer Weizenbier Alkoholfrei, Roter Tafelwein, McDonald's Pommes Frites (Klein), Exquisit Piemont Tartufo Dolce Nero, Iglo Rahm-Spinat, Block House Baked Potato mit Sour Cream, Gut Ponholz Rinder Filetsteak, Fresh Care Caesar Salat. Snacks/Other: Zum Dorfkrug Rote Grütze, Milbona Quark Traum. more...
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3032 kcal
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Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 7 hours and 33 minutes, Sitting - 15 hours. more...
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Gaining 3.5 kg a Week
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