Weigh In record (no journal entry) for 02 February 2018
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1521 kcal
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Fat: 51.87g | Prot: 94.71g | Carbs: 175.81g.
Breakfast: Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco Detox, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Snacks/Other: Banana Nanica, Mingau de Aveia. more...
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Losing 2.8 kg a Week
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Ramane Rosélia's Weight History
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