Weigh In record (no journal entry) for 02 February 2018
|
130.1 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1657 kcal
|
Fat: 82.74g | Prot: 138.97g | Carbs: 87.06g.
Breakfast: Café con Leche Descremada. Lunch: Pascual Yogur, Hacendado Atún en Aceite de Oliva, Hacendado Brócoli Congelado, Hacendado Claras de Huevo. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Pan, Revilla Salchichón Extra, Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
4838 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|