Weigh In record (no journal entry) for 02 February 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2029 kcal
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Fat: 97.83g | Prot: 87.98g | Carbs: 184.97g.
Breakfast: Nutella Nutella, Büsch Ullas Hefezopf. Lunch: Gaisburger Marsch, Rotweinkuchen. Dinner: Chinakohlsalat, Wilhelm Brandenburg Frische Rinder-Bratwurst, Glühwein, Kartoffelchips (Gesalzen). more...
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1609 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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