Weigh In record (no journal entry) for 02 February 2018
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1071 kcal
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Fat: 70.05g | Prot: 70.97g | Carbs: 45.07g.
Breakfast: Três Irmãos Queijo Minas Meia Cura, Gran Mestri Requeijão Light, Ovo. Lunch: Tomates, Bife de Carne de Vaca, Abobrinha. Dinner: Pimentão Verde, Tomates, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coco. more...
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Losing 0.9 kg a Week
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