Weigh In record (no journal entry) for 02 February 2018
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133.3 kg
Lost so far: 15.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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458 kcal
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Fat: 27.57g | Prot: 33.03g | Carbs: 18.89g.
Lunch: Salpicão de Frango, Alface Americana, Ovo, Ervilhas (Congelado), Cenouras, Vagem Cozida. Dinner: Ovo Mexido, Salpicão de Frango, Sabor Light Panqueca de Ricota com Espinafre. more...
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Losing 3.5 kg a Week
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