Weigh In record (no journal entry) for 02 February 2018
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1062 kcal
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Fat: 30.57g | Prot: 25.84g | Carbs: 182.59g.
Breakfast: Whole Milk, Weetabix Weetabix, Corn Flakes. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Green Peppers, Tea with Milk, Cooked Green Peas. Dinner: Mangos, McDonald's French Fries (Medium). Snacks/Other: Mangos, Corn Flakes, Cocoa Powder (Unsweetened), Creamfields Whole Milk. more...
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Losing 0.4 kg a Week
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