Weigh In record (no journal entry) for 02 February 2018
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80 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1322 kcal
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Fat: 54.52g | Prot: 65.28g | Carbs: 131.33g.
Breakfast: Milfina Butter, Glocken Bäckerei Fastenbrot, Dulano Gourmet Rohschinken Light. Lunch: Lidl Himbeeren Tiefgefroren, REWE Bio Heidelbeeren Ungezuckert, Alpro Mandeldrink - Original, DM Bio Quinoa. Dinner: Weißer Reis (Langkorn, Gekocht), Vitasia Kokosnussmilch, DM Bio Kokosöl, Putenbrust Fleisch, Aldi Rote Paprika, Zucchini, Frühlingszwiebeln, Karotten. Snacks/Other: Grafschhafter Bio Knäckebrot Käse & Kürbis, Aldi Mandeln. more...
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Gaining 3.5 kg a Week
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Alfinchen's Weight History
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