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26%
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1141 kcal
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Fat: 41.32g | Prot: 87.78g | Carbs: 98.89g.
Breakfast: Händlmaier Süßer Hausmachersenf, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Lunch: SPAR Veggie Soja-Geschnetzeltes, Spaghetti mit Tomatensoße. Dinner: Möhren, Olivenöl, Thunfisch in Öl (Konserviert), Gemischte Blattsalate. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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