Weigh In record (no journal entry) for 02 February 2018
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1646 kcal
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Fat: 47.70g | Prot: 117.30g | Carbs: 184.33g.
Breakfast: Sinaasappelen, Kiwi, Body & Fit Pannenkoek, Magere Yoghurt (Natuur) Carrefour . Lunch: Tonijn in Water (uit Blik), Freshona Augurken Zoetzuur, Gebakken Ei, AH Gemengde Salade, Tomaten. Dinner: Body & Fit High Protein Meal (Banana). Snacks/Other: Aldi Gegrilde Kipfilet, Gekookt Ei, AH Basic Augurken Zoetzuur, Volkoren Crackers, Oreo Milk Choc, Dolce Gusto Latte Macchiato Caramel, Appel, Champignons, Rode Paprika, Scampi, Witte Rijst. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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