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mafantonio
Journal
02 Feb 18
mafantonio's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
61 kg
Lost so far:
13 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
1117 kcal
Fat: 55.33g | Prot: 94.25g | Carbs: 59.76g.
Breakfast:
Queijo Brie, Queijo Cheddar, Ovo Cozido, Pão de Batata Doce 1, Kiwi.
Lunch:
Banana, Grelos, Vitela Estufada.
more...
1641 kcal
Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
5 Supporters
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Comments
optimo!
02 Feb 18 by member:
paula queiros
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mafantonio's Weight History
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