Weigh In record (no journal entry) for 02 February 2018
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59.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1350 kcal
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Fat: 81.13g | Prot: 71.19g | Carbs: 90.37g.
Breakfast: Biedronka Kiełki Brokułu, Rukola, Ogórek Kiszony, Sokołów Parówki z Szynki (2), Kawa, Delikate Serek Wiejski, Biedronka Kromka 7 Ziaren, Woda z Cytryną, Morliny Polędwica z Indyka. Lunch: Kapuśniak. Dinner: Biedronka Kiełki Brokułu, Migdały, Rukola, Sottile Gusto Ser Mozzarella, Olej Lniany. Snacks/Other: Vitasia Sezam Czarny, Tolonis Jogurt Typu Greckiego Naturalny 0%, Jabłko. more...
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1865 kcal
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Exercise:
Grocery Shopping - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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corin1960's Weight History
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