Weigh In record (no journal entry) for 02 February 2018
|
71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1271 kcal
|
Fat: 37.63g | Prot: 71.80g | Carbs: 165.46g.
Breakfast: Marilan Magic Toast Light, Chá (Infusão), Santa Clara Requeijão Cremoso Light. Lunch: Feijão Carioca Cozido, Suco de Laranja Natural, Couve Refogada, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Tremoço, Suspiro, Tirolez Requeijão Cremoso Light, Queijo Branco, Pão Francês sem Miolo, Banana Prata. more...
|
|
2100 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Saraguci's Weight History
|