Weigh In record (no journal entry) for 02 February 2018
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1694 kcal
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Fat: 43.21g | Prot: 172.66g | Carbs: 155.91g.
Breakfast: Äpple, Arla Protein Keso. Dinner: ICA Matolja, Lindströms Kycklingfilé, Barilla Vitlök och Örter, Barilla Fusilli. Snacks/Other: Barbells Caramel-Cashew, Barbells Caramel-Cashew, Lohilo Proteinglass Salted Caramel. more...
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Losing 1.4 kg a Week
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