Weigh In record (no journal entry) for 02 February 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1611 kcal
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Fat: 71.61g | Prot: 76.69g | Carbs: 154.89g.
Breakfast: Kombucha, Mãe Terra Farinha de Linhaça Dourada, Estrela do Oriente Ameixa Seca sem Caroço , Abacaxi, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita. Dinner: Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Crepioca. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Mabel Bolacha Leite, Risoles de Carne. more...
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Losing 0.7 kg a Week
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