Weigh In record (no journal entry) for 02 February 2018
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1420 kcal
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Fat: 58.52g | Prot: 64.98g | Carbs: 124.30g.
Breakfast: Mischbrot, Almette Tomaten-Pesto, K-Classic Hähnchenbrust in Aspik, Kaffee mit Milch, REWE Holunderblütensirup, Müller Reine Buttermilch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale). Lunch: Honig, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Dulano Chorizo Salami, Dornfelder, REWE Getrocknete Tomaten in Öl, Ketchup, Aldi Parmigiano Reggiano, Dosentomaten, Parma Parmaschinken, Olivenöl, Slendier Noodle Style, Slendier Spaghetti . Snacks/Other: Kaffee mit Milch, Magnum Double Raspberry, Cucina Cantuccini, Kaufland Salzbrezeln , Ochsenmaulsalat, Marbertz Puddingteilchen, Frischkäse, Weißbrot, Oliven, REWE Beste Wahl Gegrillte Champignons in Öl , Garnelen. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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