Weigh In record (no journal entry) for 02 February 2018
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2408 kcal
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Fat: 67.80g | Prot: 140.01g | Carbs: 313.21g.
Breakfast: Mela, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats [Chocolate Flavour]. Lunch: Broccolo Romanesco, Petto di Pollo, Carne, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: I&J Cuori di Filetto di Merluzzo, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Fiocchi di Latte, Alfano Anacardi Tostati non Salati, Banana, Esselunga Equilibrio Gallette di Riso. more...
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Losing 1.4 kg a Week
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