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Dur de dégommer les derniers kilos
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56.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1407 kcal
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Fat: 41.56g | Prot: 134.31g | Carbs: 124.64g.
Breakfast: Aptonia Pure Whey Vanille , Oeuf, Vrai Fromage Blanc au Lait de Brebis, Muesli (Fruits Secs et Noix), Saint Amour Gâteau au Fromage Blanc, Café. Lunch: Saint Amour Gâteau au Fromage Blanc, Super U Lentilles Vertes Cuites, Steak Haché 5%. Dinner: Myprotein Peanut Butter, Banette Pain Complet, E.Leclerc Mimolette Vieille, Haricots Verts, Saumon Cuit. Snacks/Other: Muesli (Fruits Secs et Noix), Vrai Fromage Blanc, Aptonia Whey Protein, Clémentines, Graines de Tournesol Décortiquées. more...
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1900 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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vashantys's Weight History
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