mishenova95's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

65 kg Lost so far: 2.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1430 kcal

Fat: 58.98g | Prot: 86.00g | Carbs: 132.50g. Breakfast: Жареное Яйцо без Жира. Lunch: Прайм Стар Запеченные Яблоки, Жареные или Запеченные Куриные Бедра, Глобус Капуста Цветная и Брокколи Запеченная. Dinner: Огурец (с Кожурой), Ситно Макароны, Конина. Snacks/Other: Зеленый Чай, Булочка. more...

410 kcal

Exercise: Shoveling Snow - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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mishenova95's Journal, 02 Feb 18

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