Weigh In record (no journal entry) for 02 February 2018
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1332 kcal
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Fat: 43.87g | Prot: 43.60g | Carbs: 198.67g.
Lunch: Jambu Biji, Roti Kaya/Kelapa Malaysia, Jambu Air, Semangka, Malkist Cream Creckes, Roti Tawar Enriched White Bread High Protein, Telur Rebus, Ensure Susu Bubuk Nutrisi, Captain Oats Instan Oatmeal. Dinner: Khong Guan Malkist Sayur, Aaa Beras, Samosa, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg. Snacks/Other: Kopi. more...
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Losing 1.4 kg a Week
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dayana putri's Weight History
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