Weigh In record (no journal entry) for 01 February 2018
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
2658 kcal
|
Fat: 77.81g | Prot: 147.60g | Carbs: 344.23g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Crich Biscotti Integrali, Noci, Santal Succo di Arancia, Milbona Skyr Mirtillo. Lunch: Coop Hamburger di Vitello, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Athena Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Barilla Pennette Integrali. Snacks/Other: Farina di Cocco, Mandorle, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Arance, Scotti Gallette di Riso, Prozis Burro di Arachidi, Prozis Maltodestrine. more...
|
|
2256 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|