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Shush1992
Journal
01 Feb 18
Shush1992's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
89.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
490 kcal
Fat: 7.17g | Prot: 10.61g | Carbs: 105.20g.
Breakfast:
Киви, Финик.
Lunch:
Сок из Чернослива, Натуральный Сыр, Баклажан.
Snacks/Other:
Финик, Grand Candy Темный Шоклад 80%, Финик.
more...
2210 kcal
Exercise:
Washing Dishes - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Shush1992's Weight History
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