Weigh In record (no journal entry) for 01 February 2018
|
56.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1649 kcal
|
Fat: 48.74g | Prot: 54.10g | Carbs: 246.28g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Dr. Oetker Milchreis, Alnatura Quinoa Pfanne, Delikato Eierstich, Paprikasuppe. Dinner: Maggi Hühnersuppe mit Nudeln. Snacks/Other: Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|