Weigh In record (no journal entry) for 01 February 2018
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129 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1509 kcal
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Fat: 44.48g | Prot: 97.77g | Carbs: 157.30g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Piraquê Biscoito Água. Lunch: Camil Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Camil Arroz Integral, Banana, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 5.3 kg a Week
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leonardod95's Weight History
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