Weigh In record (no journal entry) for 01 February 2018
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60.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1325 kcal
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Fat: 57.38g | Prot: 74.71g | Carbs: 127.81g.
Breakfast: Orangen, Kakaopulver (Ungesüßt), Sweet Valley Haselnusskerne, Ja! Würfelzucker, Getrocknete Aprikosen, Marmelade, Kaufland Serrano Schinken, Chêne D'argent Ziegenkäserolle, Milch, Gut & Günstig Milchreis, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Hanföl, Kernige Haferflocken, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen. Lunch: Zitrone, SchapfenMühle Dinkelkleie Premium, Knollensellerie, Pellkartoffeln, Aldi Cashewkerne, Lachs. Dinner: Walnüsse, Alnatura Apfelessig, Weißkohl, Zwiebeln, Olivenöl, Mandelprotein. Snacks/Other: Seeberger Cranberry , Alnatura Vollmilch Schokolade, Tahin, Magerquark, Haferkleie mit Keim. more...
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2396 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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