Weigh In record (no journal entry) for 01 February 2018
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133.8 kg
Lost so far: 15.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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663 kcal
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Fat: 37.23g | Prot: 62.73g | Carbs: 13.44g.
Lunch: Carrefour Pepino em Conserva, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hemmer Ketchup Tradicional, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Italac Creme de Leite, Polenguinho Polenguinho Gorgonzola. more...
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Losing 2.8 kg a Week
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