Weigh In record (no journal entry) for 01 February 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1703 kcal
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Fat: 96.87g | Prot: 53.07g | Carbs: 174.04g.
Breakfast: Ceviz, Yeşil Zeytin, Tam Buğday Ekmeği, Aknaz Köy Peyniri. Lunch: Fındık, Muz, Portakal, Altınkılıç Kefir. Dinner: Tam Yağlı Sade Yoğurt, Erişte, Yoğurt Çorbası, Pırasa Yemeği. Snacks/Other: Yeşil Elma, Antep Fıstığı, Fındık, Kuru İncir. more...
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steady weight
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