mterriano's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

65.8 kg Lost so far: 8.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

2000 kcal

Fat: 87.65g | Prot: 92.77g | Carbs: 209.30g. Lunch: Mangas, Ovo Mexido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Suco de Acerola, Habib's Esfiha de Queijo, Bob's Milk Shake Nuts. more...

1770 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mterriano's Journal, 01 Feb 18

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mterriano's Weight History