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Primers 4kg superats! Ara toca baixar la barrera dels 60!! 💪🏼💪🏼
105/90/69
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1184 kcal
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Fat: 73.43g | Prot: 60.10g | Carbs: 71.92g.
Breakfast: Mercadona Mini Chapata, Hacendado Néctar Naranja, Entrepinares Queso de Cabra en Lonchas, Mercadona Jamon Serrano. Lunch: Tostadas, Bonarea Hummus, Hacendado Aceitunas Rellenas de Anchoa Extra, Queso de Cabra (Semiblando), Eroski Canelones de Atun. Dinner: Ligeresa Mayonesa, La Española Aceitunas Rellenas de Anchoa, Hacendado Atún en Aceite de Oliva, Huevo Duro. Snacks/Other: Lindt Chocolate Negro 70%. more...
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1905 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
01 Feb 18 by member: shnufi
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Gracias! Estos eran los faciles jajaja
01 Feb 18 by member: Mariaponsati
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Mariaponsati's Weight History
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