Weigh In record (no journal entry) for 01 February 2018
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1285 kcal
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Fat: 47.95g | Prot: 128.38g | Carbs: 80.66g.
Breakfast: Hüttenkäse, Chia-Samen, Edeka Beerenmischung, Normaler Kaffee. Lunch: Mayonnaise, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Eisbergsalat, REWE Salatdressing Kräuter. Dinner: Edeka Rucola, Hähnchenbrustfilet, Brokkoli. Snacks/Other: Myline Eiweißpulver Vanille, Edeka Beerenmischung. more...
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Losing 2.8 kg a Week
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mara2903's Weight History
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