Weigh In record (no journal entry) for 01 February 2018
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68.1 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1320 kcal
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Fat: 54.34g | Prot: 94.46g | Carbs: 118.89g.
Breakfast: Progressive Organic Hemp Protein, Almond Fresh Almond Milk, Watermelon , Broccoli , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Liberte Greek Yogurt 0%, Cheddar Cheese, Egg White, Egg. Lunch: Pickle Barrel Asian Lettuce Wrap. Dinner: Isofemme Protein Shake, Sunrise Tofu Extra Firm. Snacks/Other: Watermelon , Mangos , Blackberries , Bob's Red Mill Coconut Flour, Honey , Bob's Red Mill Almond Meal/Flour. more...
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Gaining 1.7 kg a Week
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calabrettatamara's Weight History
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