Weigh In record (no journal entry) for 01 February 2018
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55.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1461 kcal
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Fat: 68.04g | Prot: 98.12g | Carbs: 121.26g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Paulista Leite Integral, Café. Lunch: Melancia, Filé de Frango Grelhado, Alface, Queijo Coalho, Carne de Vaca Moída, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Canela, Banana Nanica, Três Marias Mussarela, Ovo, Cordeiro Tapioca (Goma de Mandioca Hidratada) Cordeiro. Snacks/Other: Morangos, Vitapower Pasta de Amendoim Integral, Italac Leite em Pó Integral, Essential Nutrition Xilitol, Mãe Terra Cacau em Pó 100%, Yoki Aveia em Flocos. more...
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1537 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Cardio - 20 minutes, Stretching (yoga) - 16 minutes. more...
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Losing 1.8 kg a Week
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