Weigh In record (no journal entry) for 01 February 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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618 kcal
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Fat: 17.05g | Prot: 45.78g | Carbs: 68.27g.
Breakfast: Rookvlees, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: Knorr Champignonsaus, C1000 Koolhydraatarm Brood, Nutella Hazelnootpasta. Dinner: Broccoli, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Magere Runderlap. Snacks/Other: Almhof Hoekje Bosvruchten. more...
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1557 kcal
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Exercise:
Cross Training - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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