Weigh In record (no journal entry) for 31 January 2018
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2463 kcal
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Fat: 49.60g | Prot: 167.34g | Carbs: 321.41g.
Breakfast: Esselunga Yogurt Magro 0,1%, Mulino Bianco Fette Biscottate Integrali (7,9g), Mulino Bianco Pan Bauletto Integrale, Sano Vita Burro di Arachidi, Hero Marmellata Light alla Fragola. Lunch: Fesa di Tacchino, Andar per Forni Piadina. Dinner: Morato American Sandwich, Fesa di Tacchino. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Fiocchi d'avena. more...
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Losing 2.1 kg a Week
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piero.ego's Weight History
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